These are the Top Reasons Why You Might Want to Start Drinking Wine Soon
Wine is the first drink you think about after enjoying a delicious dinner. You crave it after spending long hours at work. During celebrations, you can always expect wine to be on the table. Indeed, wine is a delightful drink that can make you smile and soothe your mind. But, did you know that aside from mental happiness, wine is also beneficial for your body, especially when consumed moderately?
You have surely heard of the perks of enjoying a glass of wine every now and then but what can it do for your health? The list is somewhat limitless. There are more and more studies that back up the claims about wine’s health benefits for moderate drinkers. A little wine daily is found to work wonders in more ways than one.
To give you a good idea, here are some of the top benefits of wine that may convince you to indulge in this drink the next time you get the chance:
Promotes Longer Life
Longevity is probably one of the top reasons why people are adding wine to their list of favorite drinks. Evidence shows that wine drinkers have a 34% lower rate of mortality compared to drinkers of spirits or beer. This was based on a Finnish study conducted for 29 years involving 2,468 men.
Reduces Risks of Heart Disease
Procyanidins that protect you from heart disease can be found in red-wine tannins. Wines coming from Southwest France and Sardinia are discovered to have higher content of procyanidins compared to other types of wines.
Lowers Risks of Heart Attack
Moderate wine drinkers who suffer from high blood pressure are 30% less likely to experience a heart attack than those who don’t drink wine.
Decreases Risks of Stroke
People who drink moderate alcohol amounts notice around 50% drop of suffering from stroke that results from a blood clot.
Lowers Type 2 Diabetes Risks
Moderate wine drinkers can enjoy up to 30% lesser risks compared to nondrinkers of getting type 2 diabetes.
It was discovered that there is a direct relationship between moderate intake of alcohol and lower levels of perceived stress, anxiety, and depression.
The antioxidants in wine can soak up all the damaging free radicals known to play a big role when it comes to age-related diseases and aging. Red wine in particular can improve the appearance of your skin and slow down the aging effects like crow’s feet, frown lines, and wrinkles.
One glass of red wine will help kill the harmful acidic bacteria that can cause gingivitis and cavities in the mouth to promote better oral health.
Helps in Cataract Prevention
There is a less chance of up to 32% for moderate drinkers to get cataracts compared to nondrinkers. People who consume wine have 43% lesser chance of developing cataracts than people who mainly drink beer.
Slows Down Brain Decline
Brain function is found to decline faster in nondrinkers compared to moderate drinkers of wine.
Cuts Colon Cancer Risks
Moderate wine consumption, specifically red wine, can cut down the risks of colon cancer for up to 45%.
Are you ready to enjoy a glass of wine soon and experience these benefits?